How To Throw Disc Golf
Some people think that disc golf is just like a frisbee. They believe that it's just as easy as throwing the disc. But then again, that's not all there is. How to throw disc golf has different types and techniques. If you want to learn more about this, keep on reading.
Types of Disc Golf Throw
The different types of throwing the disc golf are as follows:
- The Backhand Disc Golf Throw - The motion of this throw is the same as the tennis stroke. Cup the disc outside and across the body. Use your thumb on top and your other fingers below, with the index far from the ridge.
The appropriate stance for this throw is side-straddle or foot forward stance. Then you should keep your feet in proper order and aim toward the target. The disc will travel in that direction without much focus.
Put the disc to the opposite side of the body of the throwing hand for the windup. Keep in mind that a right-handed golfer must turn the disc toward his left side around the lower end of the rib cage.
Turn the shoulders and hips slightly away from the target, and you are now ready for the throw.
Extend your arm and snap your wrist forward to release. One of the most essential parts of the throw is to master the wrist's snap and the release timing.
- The Side Arm (Forehand) Throw - For this throw, face the opposite direction of the backhand type. You may also use the straddle stance to face the target with the feet parallel, facing the target and about shoulder-width apart.
The grip is the same as the backhand. Yet, you only have to turn your wrist outward. If you are right-handed, extend your right out, moving it behind your shoulder line, about chest high, then twist your hips a little to generate power. The release point is about a foot forward of the shoulder line.
Side Arm Throw is a bit more complicated than the backhand when creating balance and control of the disc. But then again, it also has the power to produce more speed, allowing you to gain more distance.
- The Overhead Disc Golf Throw - The grip to use would be just like the forehand, but the toss offers a unique flight pattern. This throw makes it more ideal for getting over or around certain obstacles.
Use the same stand as for the sidearm throw. A straddle or foot forward stance is preferred for this type of throw. Its windup is similar to the sidearm. The only exception is that you should bring your arm over your shoulder and above the head.
- The Hyzer Disc Golf Throw - This type of throw is used to take advantage of the disc's natural angle. The disc's natural angle is to travel toward the left if you are a right-handed golfer using a backhanded throwing style.
- The Anhyzer Disc Golf Throw - This type of throw will enable you to move the disc the opposite way. If you are a right-handed golfer, you would need to angle the left side of the disc upward. After releasing the disc, it will move toward the right and against the disc's natural angle.
Mastering the different types of how to throw disc golf requires practice, especially if you are just beginning to learn the sport. But to avoid being overwhelmed, you must learn to throw one type at a time.